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Helping You Walk The PathMental Health Resoucres

Introducing our free mental health resources, designed to guide you toward self-improvement and well-being. We believe in empowering individuals to explore their inner world and cultivate resilience. With our free mental health resource, you can take the first step towards a better self. Trust us to walk this journey with you, unlocking your true potential and living authentically.

PTSD & TraumaResources

PTSD & TraumaResources

PTSD & Trauma Books

PTSD & Trauma Workbooks

Behavioural Activation for PTSD by Lisa Campbell

The Attachment Theory Workbook by Annie Chen, LMFT

The Complex PTSD Workbook by Dr. Arielle Schwartz

The Post-Traumatic Growth Guidebook by Dr. Arielle Schwartz

The Mindfulness Self- Compassion Workbook by Kristen Neff PhD

PTSD & Trauma Helpful Websites

Free Mental Health ResourcesIn Ontario

Free Mental Health ResourcesIn Ontario

Distress & Crisis

Mental Health Crisis Line 24/7.
Simcoe Country Crisis Line: 1-888-893-8333 or 705-728-5044

Mental health and substance use support for people in Canada and Canadians abroad. Always free and virtual.
Youth: Text Wellness to 686868
Frontline Workers: Text FRONTLINE to 741741

Offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Phone and chat counselling is available in English, French, Cree, Ojibway and Inuktitut.
Hope for Wellness Help Line: 1-855-242-3310 or visit www.hopeforwellness.ca

Free and confidential health services information for people experiencing problems with alcohol and drugs, mental health and/or gambling. Available 24/7. Connects you with resources in your area.
ConnexOntario: 1-866-531-2600 or www.connexontario.ca

Offers toll-free support to people in Canada who have concerns about suicide. Phone line available 24/7 or text 45645 between 4 p.m. and midnight ET.
Talk Suicide: 1-833-456-4566 or talksuicide.ca

Youth mental health support is available 24/7. Kids Help Phone.
1-800-668-6868 or text CONNECT to 686868

LGBT Youthline Ontario: 647-694-4275 + https://www.youthline.ca/

Assaulted Women’s Helpline:
TOLL-FREE: 1-866-863-051 ,TOLL FREE TTY: 1-866-863-7868, #SAFE (#7233) on your Bell, Rogers, Fido or Telus Mobile

Seniors Safety Line for Elder Abuse: 1-866-299-1011

Wellness Together Canada: https://www.wellnesstogether.ca/en-ca/ or 1-866-585-0445 or Text WELLNESS to 741741

Other Therapy Programs

Bounceback Ontario: https://bouncebackontario.ca/
Guided self-help for individuals 16 + experiencing mild to moderate anxiety and depression.

Catholic Family Services: https://cfssc.ca
Walk- in counselling for individuals, couples and families.

Togetherall: https://togetherall.com/en-ca/
Online anonymous support community free for post-secondary students experiencing mental health issues.

Our Mental HealthBlog

Our Mental HealthBlog

Men’s Emotional Well-Being: Why Deep Male Friendship and Community Matter More Than Ever

Men’s Emotional Well-Being: Why Deep Male Friendship and Community Matter More Than Ever Men’s emotional well-being has become one of the most urgent and overlooked topics in...

The Real Movember Challenge: Why True Strength Means Breaking the “Tough It Out” Cycle

The real Movember challenge isn’t just about growing a mustache or raising awareness for men’s health once a year — it’s about rewriting the outdated script that tells men to...

The Hidden Struggles of New Dads: Prioritizing Mental Health

New dads' mental health is an often-overlooked part of the parenting journey. Becoming a father is a monumental adjustment, and it's completely normal to feel overwhelmed and...

From Class Stress to Calm: Using Emotional Regulation to Conquer Back-to-School Anxiety This Fall

The return to school is often presented as an exciting time, but for many teens and young adults, it can amplify feelings of back-to-school anxiety, stress, and overwhelm. It...

Thanksgiving Stress: Beyond the Dinner Table – How to Set Boundaries and Manage Holiday Anxiety at Thanksgiving

Thanksgiving stress often hides behind images of joyful families and shared gratitude, yet what is often unseen is the significant emotional and psychological toll it takes on...

Coping with Vicarious Trauma in a World That Feels Overwhelming

Is the world feeling heavy and uncertain lately? Vicarious trauma can creep in when every headline, every shocking video, every story of pain, we see it all. This constant...

Healing After the Smoke Clears: Trauma Therapy for Families Affected by Wildfires

The devastation left behind by a wildfire is visible for all to see: scorched landscapes, destroyed homes, and a lingering scent of smoke. However, what is often unseen is the...

Science-Backed Self-Compassion: A Powerful Path to Resilience and Growth

Science-Backed Self-Compassion: A Powerful Path to Resilience and Growth If you're a perfectionist, a people pleaser, or someone constantly striving for success, you might be...

Heartbreak and Healing: How Teen Therapy For Heartbreak Can Address Anger After Relationship Challenges

Teen therapy for heartbreak can play a crucial role in helping adolescents navigate the complexities of relationships—a significant part of teenage life that often brings...

CBT for Adult ADHD

CBT for Adult ADHD: Crushing Negative Thoughts For Success

Benefits of CBT for Adult ADHD Living with ADHD can feel like you're constantly fighting an uphill battle. You may struggle with emotional regulation, time management, focus,...

PodcastFeatures

PodcastFeatures

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