Bona Fide Counselling ~ Trauma Therapy In Barrie

"As I got older, I knew I wanted to help others. My passion for getting into this field was ignited by my own mental struggles and challenges. From an overwhelming fear that something terrible would happen if I didn’t engage in specific rituals to constant worrying and overthinking, I found myself trapped in a cycle of anxiety, depression, perfectionism, and never feeling good enough. From my feelings of loneliness and moments of isolation, I learned an unwavering determination and invaluable lesson of the importance of connection and understanding in navigating the complexities of mental health. After all, we are all human with our own flaws and internal struggle.

I know that reaching out for therapy can be incredibly challenging and overwhelming. I am here to guide you through the process every step of the way and meet you wherever you are on your journey. I assure you that my practice provides a safe, comfortable, validating and non-judgmental space. I take a strengths-based approach, empowering you and building the confidence necessary to handle life challenges, achieve goals, enhance your quality of life and become the best version of yourself. I believe everyone has the potential to heal and the resiliency to bounce back from trauma.

During our sessions, you’ll learn new coping tools and skills. I also use evidence-based practices to delve into the root of your challenges and uncover patterns, beliefs, and past experiences that are impacting you today. Together, we work towards a collaborative plan to work towards long-lasting change and growth. I take a holistic approach to wellness and believe in a healthy body and mind. In addition to offering individual therapy, I also provide EMDR consultation for therapists wanting basic training consultation hours, becoming certified, or therapists wanting support in their EMDR practice and looking to gain knowledge on complex trauma.

Outside the therapy room, you’ll find me enjoying the summer, travelling, hanging with my family and friends, and loving on my dog. I have a passion for fitness (it’s been therapy for me and key to my mental health), trying new food, going to concerts, and going on adventures!"

Treatment Approaches
Strengths-Based
Eye Movement Reprocessing and Desensitization (EMDR)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Solution Focused Therapy
Motivational Interviewing
Self Compassion
Trauma Focused
Specialties
Trauma
PTSD
Mood Disorders
Anxiety
Depression
Stress
Self Esteem
Relationship Issues
Sexual Abuse
Agoraphobia
Burn Out
Panic Attacks
Perfectionism
Education
Bachelor’s Degree in Social Work (BSW) from Laurentian University (2012)
Master’s Degree in Social Work (MSW) from the University of Toronto (2014)
Memberships
Registered Social Worker through the Ontario College of Social Workers and Social Service Workers
Ontario Association of Social Workers
EMDR Canada & EMDRIA (EMDR Certified & EMDR Consultant)

We have assembled a team dedicated to offering evidence-based practices and extensive training in numerous modalities. Our founder, Jessica Pino, is an EMDRIA Approved Consultant, which highlights our depth of expertise in trauma-focused care and professional development. This high level of specialization ensures you receive the highest quality of care and guidance. We specialize in EMDR, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and many other approaches. We are here to support you in achieving your goals and building the confidence to handle life's challenges.