Bona Fide Counselling ~ Trauma Therapy In Barrie

"When I graduated high school, I thought that my life had a different trajectory. I pursued education and work in the beauty industry. It did not take long for me to realize that my favourite part of that job was connecting with people and learning about their stories and journeys. Not long after, I knew that I wanted a career change and that I wanted to help people from a deeper level. This combined with my own inadequate understanding of mental health, helped to push me down this path. In my youth, I struggled with anxiety and its physical manifestation in my body but didn’t have the education to understand what it was or how I could deal with it. This lead to unhealthy coping strategies that took lots of work to unlearn. It is from this place that I show up in session – from one flawed human to another, trying to help assist you to get to the place where you would like to be.

It can be challenging to reach out and start therapy, which is why I strive to meet you where you are at. The therapeutic relationship can be one of the most powerful tools and agents of change. I look forward to building an authentic connection and help you become the best version of yourself. I strive to always approach sessions from a non-judgemental, safe and validating space. My experience includes supporting children, youth and adults who are struggling with stress, anxiety, depression, relationship changes, interpersonal conflict, emotional regulation and trauma. Before starting private practice, I worked primarily with children, youth and families.

During this time, I learned a lot about myself. The journey of growth, healing and creating lasting change is one that I know well. Through ongoing inner work, I was inspired to use my knowledge along with my lived experience to help others improve their quality of life and reach their goals. I use a collaborative approach to therapy using evidence-based practices to help get to the root of your struggles and meet your unique needs. I use a holistic approach where your mind, body and spirit are honoured and taken care of. I am compassionate and focus on creating a space where you feel seen and heard. My goal is to help support you in achieving your goals and building the confidence to handle any of life’s challenges that are thrown your way. I view myself as your helper and supporter – your success is my success.

Outside the therapy room I love spending time with my family and friends. I live for summer and being on the lake. I am obsessed with my dog and not so secretly love going to bed early. I find thrifting to be an absolute thrill – please share your recommendations with me if this is also your jam! I love exploring new places."

Treatment Approaches
Cognitive Behavioural Therapy (CBT)
Eye Movement Reprocessing & Desensitization (EMDR)
Trauma-Focused
Motivational Interviewing
Solution Focused Therapy
Specialties
Anxiety
Depression
Trauma
PTSD
Relationship issues
Self-esteem
Coping Skills
Children and Youth
Personal and Career Goal Setting
Education
Bachelor’s Degree in Social Work (BSW) from Laurentian University 2012
Master’s Degree in Social Work (MSW) from the University of Toronto 2021
Memberships
Registered Social Worker through the Ontario College of Social Workers and Social Service Workers
Ontario Association of Social Workers

We have assembled a team dedicated to offering evidence-based practices and extensive training in numerous modalities. Our founder, Jessica Pino, is an EMDRIA Approved Consultant, which highlights our depth of expertise in trauma-focused care and professional development. This high level of specialization ensures you receive the highest quality of care and guidance. We specialize in EMDR, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and many other approaches. We are here to support you in achieving your goals and building the confidence to handle life's challenges.