How can I tell if I need therapy or counselling?

If you are struggling to manage daily life, experiencing persistent stress, sadness, anxiety, or find that old coping mechanisms are no longer working, it is a great time to seek support. Taking the first step is often the hardest.

Do you accept insurance?

Our services, provided by Master of Social Work (MSW) and Registered Social Workers (RSW), are often covered by most extended health benefit plans. We advise you to contact your insurance provider directly to confirm your specific coverage details.

What is a strength-based approach?

A strength-based approach focuses on your inherent abilities, resources, and successes rather than concentrating solely on deficits or problems. It’s about building confidence and empowering your personal resilience.

Mental Health - Bona Fide Psychotherapy & Counselling

We believe the therapeutic relationship is the most powerful tool for change. Our team is committed to being relatable, genuine, and compassionate, ensuring you feel truly seen, heard, and validated. We use a holistic approach that honors your mind, body, and spirit throughout the therapeutic process. We recognize that we can only take you as far as we go ourselves, which is why we prioritize our own personal growth and inner work. This dedication to authenticity translates directly into the highest quality of care for you.

Our psychotherapy sessions are personalized and client-centered, ensuring your treatment plan aligns with your unique goals. We employ various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution Focused Therapy. This integrated approach allows us to delve into the root of your struggles and uncover patterns, beliefs, and past experiences that may be impacting you today. We prioritize building an authentic connection with you, recognizing that the therapeutic relationship is a cornerstone of effective therapy.

In addition to providing EMDR Therapy for clients, we offer specialized EMDR Consultation services. This support is available for therapists seeking supervision and guidance as they work toward certification or wish to enhance their confidence in the EMDR modality. This commitment to the professional community underscores our authority in this specialized area and ensures we are always at the forefront of best practices. Our dedication to our own professional growth, and that of others, directly translates into the highest quality of care for our clients.

How can I tell if I need therapy or counselling?
If you are struggling to manage daily life, experiencing persistent stress, sadness, anxiety, or find that old coping mechanisms are no longer working, it is a great time to seek support. Taking the first step is often the hardest.
Do you accept insurance?
Our services, provided by Master of Social Work (MSW) and Registered Social Workers (RSW), are often covered by most extended health benefit plans. We advise you to contact your insurance provider directly to confirm your specific coverage details.
What is a strength-based approach?
A strength-based approach focuses on your inherent abilities, resources, and successes rather than concentrating solely on deficits or problems. It’s about building confidence and empowering your personal resilience.

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