Bona Fide Counselling ~ Trauma Therapy In Barrie

"From a young age, I’ve felt a deep desire to help others and to make people feel truly seen and understood. While supporting others came naturally to me, asking for help myself was something I struggled with. As I moved into my teenage years, I began to notice ongoing patterns in my own mental health challenges including depression and anxiety. Receiving an ADHD diagnosis in my late teens became a pivotal moment as it gave me permission to better understand myself, extend compassion inward, and recognize that my experiences made sense. That journey shaped not only who I am, but also why I chose this field.

Through my own experiences, I’ve learned that some of the most meaningful moments in life happen when we are surrounded by people who help us feel safe, accepted, and understood. Those moments can be deeply healing. This understanding is at the heart of how I practice today. I truly believe that reaching out for help is one of the bravest and strongest things a person can do, and it’s truly an honour to be trusted with someone’s story during such vulnerable moments.

My approach to therapy is person-centred and collaborative. I create a safe, nonjudgmental space where you can show up as your authentic self and talk about what matters most to you. I support clients facing a wide range of emotional challenges and concerns around mental health and well being. As a therapist, I draw from a range of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, Narrative Therapy, and Cognitive Behavioural Therapy (CBT). I tailor these tools to suit your unique needs and circumstances. I’m here to listen, support, and walk alongside you with care. You don’t have to face this alone, and together we can find a way forward.

Alongside therapy, I work as a Wedding Coordinator at a local venue, helping couples plan and bring their dream weddings to life. This blend of roles lets me support people through some of the most meaningful moments in their lives. When I’m not working, I love spending time with my husband, family and my one eyed cat who is a complete menace I absolutely adore."

Treatment Approaches
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Narrative Therapy
Person-Centered Therapy
Solution Focused Brief Therapy (SFBT)
Trauma Focused
Specialties
ADHD
Anxiety
Depression
Imposter Syndrome
People Pleasing
Self-Esteem
Spirituality
Stress
Trauma
Education
Bachelor’s of Arts Degree from Redeemer University 2023
Master’s Degree in Social Work (MSW) from Dordt University 2025
Memberships
Registered Social Worker through the Ontario College of Social Workers and Social Service Workers
Ontario Association of Social Workers
North American Association of Christians in Social Work

We have assembled a team dedicated to offering evidence-based practices and extensive training in numerous modalities. Our founder, Jessica Pino, is an EMDRIA Approved Consultant, which highlights our depth of expertise in trauma-focused care and professional development. This high level of specialization ensures you receive the highest quality of care and guidance. We specialize in EMDR, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and many other approaches. We are here to support you in achieving your goals and building the confidence to handle life's challenges.